Common pain and sports injuries, explained simply.
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Neck & shouldersA stiff neck and shoulders after long meetings usually comes from staying in one position for too long. A Registered Physiotherapist explains why, shows three simple moves you can do in your chair, and lists when to get checked.
Ankle sprains are common in ball sports and hiking. A Registered Physiotherapist explains when to get checked for a fracture first, why early movement helps, and three ankle rehab exercises.
Pain at the front of the knee when running or going down stairs after a hike is often patellofemoral pain (pain around the kneecap). A Registered Physiotherapist explains why, shows three hip and knee exercises, and lists when to get checked.
Low back pain after long hours at a desk is common. A Registered Physiotherapist explains what's behind most back pain, why long bed rest isn't recommended, three simple moves, and when to get help straight away.